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A workout that challenges your body and empowers your mind.
A workout that challenges your body and empowers your mind.
Our Workouts
Our Workouts
FULL BODY
A full-body, lworkout combining bodyweight movements and equipment-based exercises. build, strength and stability
BOOTY&CORE
A targeted, workout combining bodyweight exercises and equipment to activate, strengthen, and sculpt your glutes and core.
SWEAT
A full-body, high-intensity workout performed in an infrared-heated room, designed to elevate your heart rate and make you sweat. Using a mix of bodyweight and equipment-based exercises.
INTENSE
A 35-minute infrared-heated workout.
short, sharp, and effective.
Recharge
A 35-minute guided stretching session designed to release tension, improve flexibility, and support recovery.
Benefits of Hot Pilates
Increased Flexibility
The infrared heat allows muscles to relax and stretch deeper, helping improve overall flexibility and mobility.
Enhanced Muscle Strength and Tone
Pilates-inspired movements combined with strength training develop long, lean muscles and a strong, stable core.
Boosted Calorie Burn
The heated environment elevates your heart rate and metabolism, allowing your body to burn more calories both during and after class.
Detoxification
Sweating in infrared heat helps the body release toxins and promotes clear, healthy skin.
Stress Relief and Mood Boost
The combination of heat, movement, and mindful breathing helps reduce stress, release tension, and elevate your mood.
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